In the previous articles we talked about sideways top roll and top roll over pinky finger. Today we demonstrate top roll over pinky finger in straps.

Look here for parts one and two:

http://pl.armpower.net/article/en/over-the-top-pt-1-3856.html

http://pl.armpower.net/article/en/over-the-top-pt-2-3861.html

Top roll over pinky finger in straps.

This technique can also be used in straps. The only difference is that the first move after READY ! GO! is not the wrist, but sliding the elbow to the outer edge of the elbow pad.