OUTWARD SIDEWAYS HOOK

Before „ready, go!” the left-side opponent places his elbow in the middle part of the pad. If his opponent has the longer forearm, the elbow should be placed in the back of the pad.

During the setup, try to get your elbow bone tip close to the oponent’s arm.

After „ready, go!” twist your wrist inwards. Elbow and shoulder moves forward, towards opponent.

Watch out so that the shoulder doesn’t touch the grip.

In the next article we will present sideways hook with a twist.